RESOURCES
From "Quarantine-15. . ." by Sam Golden, LMFT, CMHC
Part 1
Sam Golden, LMFT, CMHC, Empowering Relief Counseling. https:ercounseling.com
https://www.psychologytoday.com/us/therapists/sam-golden-murray-ut/365333
Note: Come see me! We can work on combating shame together
Brown, B. (2008). I thought it was just me (but it isn't): Telling the truth about perfectionism,
inadequacy, and power. New York: Gotham Books.
Note: This is a good resource to help normalize your feelings of shame and help you create an atmosphere of support and connection.
Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and
embrace who you are. Center City, Minn.: Hazelden.
Note: This is another great book by the same author that challenges our ideals of perfection, and gives tools embrace our own imperfections.
Collard, P. (2014). The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More
Peace. London: Gaia Books
Note: I LOVE this little book. If you don’t want to read a big book, or invest a lot of time learning how to do mindfulness, then this is the book for you. I do a lot of these short exercises in session with clients to help them center themselves and slow down their processes.
MyFitnessPal: Available in the app store.
Note: This app can connect with your fitness watch if you have them. You can scan foods to help track your calories. My favorite thing about this app is that if you don’t log enough calories, it will not give you an approximation for the next 5 weeks, because it doesn’t want you to starve yourself to reach your goals.
Noom. Available in the app store
Note: This is a good app to help change your lifestyle and your relationship with food. It gives you psychology-based articles that focus on a lot of what I would say to my clients in session.
Van Dijk, S. (2012). Calming the Emotional Storm: Using Dialectical Behavioral Therapy Skills
to Manage Your Emotions & Balance Your Life. California: New Harbinger Publications.
Note: I mentioned utilizing mindful eating and pivot techniques in the blog. This book can help you create these skills, as well as overall emotional regulation skills.
4th Street Clinic
409 W 400 S
Salt Lake City, Utah 84101
801.364.0058
http://fourthstreetclinic.org/
Aging Adult Services/Adult Protective Services
195 North 1950 West
Salt Lake City, Utah 84116
801.538.4171
https://daas.utah.gov/adult-protective-services/
APRNs
Regan Haight, APRN
12569 S. 2700 W
Suite 202
Riverton, Utah 84065
801.701.1006
http://www.reganhaightaprn.com/
Disability Law Center
205 North 400 West
Salt Lake City, Utah 841031
800.662.9080
http://disabilitylawcenter.org
Intermountain Medical Center
5121 S Cottonwood Street
Murray, Utah 84107
801.507.7000
https://intermountainhealthcare.org/locations/intermountain-medical-center/
Murray Fire Department
Fire Chief: Jon Harris
4848 S Box Elder Street
Murray, Utah 84107
801.264.2780
http://www.murray.utah.gov/172/Fire-Department
Murray Police Department
Police Chief: Craig Burnett
5025 S State Street
Suite 206
Murray, Utah 84107
Office Phone: 801.264.2673
Non-Emergency Phone: 801.840.4000
http://www.murray.utah.gov/194/Police
National Suicide Prevention Network "Lifeline"1.800.273.TALK (8255)
Crisis Text Line: Text 741.741 from anywhere in the USA, anytime, about any type of crisis.
Lifeline Crisis Chat: Chat online with a specialist who can provide emotional support, crisis intervention, and suicide prevention services
https://suicidepreventionlifeline.org
NAMI (National Alliance for Mental Illness)
Postpartum/Perinatal Mood Disorder Assistance
Primary Children’s Hospital
100 N Mario Capecchi Dr
Salt Lake City, Utah 84113
801.662.1000
https://intermountainhealthcare.org/locations/primary-childrens-hospital/
Psychology Today
https://www.psychologytoday.com/
Rape Recovery Center
2035 S 1300 E
Salt Lake City, Utah 84105
801.467.7282
24-Hour Crisis Hotline: 801.467.7273
http://www.raperecoverycenter.com/
SLC Qi Community Acupuncture
177 East 900 South
Suite 101
Salt Lake City, Utah 84111
801-521-3337
The Healing Group
6770 900 E
Suite 105
Midvale, Utah 84047
801-305-3171
https://www.thehealinggroup.com/
The Road Home Homeless Shelter
210 S Rio Grande Street
Salt Lake City, Utah 84101
801-359-4142
University Neuropsychiatric Institute
501 Chipeta Way
Salt Lake City, Utah 84108
Office Phone: 801-583-2500
Crisis Line/Mobile Outreach Team: 801-587-3000
https://healthcare.utah.edu/uni/
University of Utah Hospital
50 N. Medical Drive
Salt Lake City, Utah 84132
801.581.2121
https://healthcare.utah.edu/hospital/
Utah Department of Human Services
195 North 1950 West
Salt Lake City, Utah 84116
801.538.4171
Utah Division of Child and Family Services
801.538.4100
Child Abuse/Neglect Hotline: 1.855.323.3237
Domestic Violence LINKline: 1.800.897.5465
Vulnerable Adult Abuse Hotline: 1.800.371.7897
Utah Domestic Violence Coalition
124 South 400 East Suite 300
Salt Lake City, Utah 84111
801.521.5544
Utah Pride Center
1380 S Main Street
Salt Lake City, UT 84115
801.539.8800