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    • Home
    • About Us
    • Services
    • Payment and Fees
    • Clinician Bios
    • Intern Clinic
    • COVID-19 Response
    • Employment Opportunities
    • Forms & Notices
    • Directions
    • Resources
    • Blog
    • Black Lives Matter
    • Contact Us

  • Home
  • About Us
  • Services
  • Payment and Fees
  • Clinician Bios
  • Intern Clinic
  • COVID-19 Response
  • Employment Opportunities
  • Forms & Notices
  • Directions
  • Resources
  • Blog
  • Black Lives Matter
  • Contact Us

RESOURCES

From "Quarantine-15. . ." by Sam Golden, LMFT, CMHC

Part 1

Sam Golden, LMFT, CMHC, Empowering Relief Counseling. https:ercounseling.com 

https://www.psychologytoday.com/us/therapists/sam-golden-murray-ut/365333

Note: Come see me! We can work on combating shame together


Brown, B. (2008). I thought it was just me (but it isn't): Telling the truth about perfectionism, 

inadequacy, and power. New York: Gotham Books. 

Note: This is a good resource to help normalize your feelings of shame and help you create an atmosphere of support and connection. 


Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and 

 embrace who you are. Center City, Minn.: Hazelden.

Note: This is another great book by the same author that challenges our ideals of perfection, and gives tools embrace our own imperfections.


Collard, P. (2014). The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More 

Peace. London: Gaia Books

Note: I LOVE this little book. If you don’t want to read a big book, or invest a lot of time learning how to do mindfulness, then this is the book for you. I do a lot of these short exercises in session with clients to help them center themselves and slow down their processes. 


MyFitnessPal: Available in the app store. 

Note: This app can connect with your fitness watch if you have them. You can scan foods to help track your calories. My favorite thing about this app is that if you don’t log enough calories, it will not give you an approximation for the next 5 weeks, because it doesn’t want you to starve yourself to reach your goals. 


Noom. Available in the app store

Note: This is a good app to help change your lifestyle and your relationship with food. It gives you psychology-based articles that focus on a lot of what I would say to my clients in session. 


Van Dijk, S. (2012). Calming the Emotional Storm: Using Dialectical Behavioral Therapy Skills 

to Manage Your Emotions & Balance Your Life. California: New Harbinger Publications.

Note: I mentioned utilizing mindful eating and pivot techniques in the blog. This book can help you create these skills, as well as overall emotional regulation skills. 

RETURN TO BLOG

COMMUNITY Resources

4th Street Clinic

409 West 400 South

Salt Lake City, Utah 84101

801.364.0058

http://fourthstreetclinic.org/  


Aging Adult Services/Adult Protective Services

195 North 1950 West 

Salt Lake City, Utah 84116

801.538.4171

https://daas.utah.gov/adult-protective-services/  


APRNs:

Regan Haight, APRN

12569 South 2700 West

Suite 202

Riverton, Utah 84065

801.701.1006

http://www.reganhaightaprn.com/  


Peggy Jerome, APRN

c/o The Lotus Center for Healing and Wellness

4376 South 700 East 

Suite 200

Millcreek, Utah 84107

385.272.4292

peggy@lotusslc.org


Community Resources, Continued:

Disability Law Center

205 North 400 West

Salt Lake City, Utah 84103

800.662.9080

http://disabilitylawcenter.org  


The Family Support Center

1760 West 4805 South
Taylorsville, Utah 84129
801.955.9110

info@familysupportcenter.org

https://www.familysupportcenter.org/


Healing Feathers 

4578 South Highland Drive

Suite 350

Millcreek, Utah 84117

801.906.8520

https://www.healingfeatherstherapy.com/


The Healing Group

6770 South 900 East 

Suite 105

Midvale, Utah 84047

801.305.3171

https://www.thehealinggroup.com/


The Huntsman Mental Health Institute, formerly University Neuropsychiatric Institute (UNI)

501 Chipeta Way

Salt Lake City, Utah 84108 

Office Phone: 801.583.2500

Mobile Crisis Outreach Team (MCOT): 1.800.273.8255 (TALK) 

https://healthcare.utah.edu/hmhi/


Intermountain Medical Center

5121 South Cottonwood Street

Murray, Utah 84107

801.507.7000

https://intermountainhealthcare.org/locations/intermountain-medical-center/  


Murray Fire Department

Fire Chief: Jon Harris

4848 South Box Elder Street

Murray, Utah 84107

801.264.2780

http://www.murray.utah.gov/172/Fire-Department  


Murray Police Department

Police Chief: Craig Burnett

5025 South State Street

Suite 206

Murray, Utah 84107

Office Phone: 801.264.2673

Non-Emergency Phone: 801.840.4000

http://www.murray.utah.gov/194/Police  


National Suicide Prevention Network "Lifeline"1.800.273.TALK (8255)


Crisis Text Line: Text 741.741 from anywhere in the USA, anytime, about any type of crisis


Lifeline Crisis Chat: Chat online with a specialist who can provide emotional support, crisis intervention, and suicide prevention services 

https://suicidepreventionlifeline.org 


NAMI (National Alliance for Mental Illness)

https://www.nami.org  


Postpartum/Perinatal Mood Disorder Assistance

http://www.postpartum.net/ 


Primary Children’s Hospital

100 North Mario Capecchi Dr

Salt Lake City, Utah 84113

801.662.1000

https://intermountainhealthcare.org/locations/primary-childrens-hospital/  


Psychology Today

https://www.psychologytoday.com/  


Rape Recovery Center

2035 South 1300 East

Salt Lake City, Utah 84105

801.467.7282

24-Hour Crisis Hotline: 801.467.7273

http://www.raperecoverycenter.com/


The Road Home Homeless Shelter

210 South Rio Grande Street

Salt Lake City, Utah 84101

801.359.4142

https://www.theroadhome.org/  

SLC Qi Community Acupuncture

177 East 900 South

Suite 101

Salt Lake City, Utah 84111

801.521.3337

https://www.slcqi.com/  


University of Utah Hospital

50 North Medical Drive

Salt Lake City, Utah 84132 

801.581.2121

https://healthcare.utah.edu/hospital/  


Utah Department of Human Services

195 North 1950 West 

Salt Lake City, Utah 84116

801.538.4171

https://hs.utah.gov/  


Utah Division of Child and Family Services

801.538.4100
https://dcfs.utah.gov/  


Child Abuse/Neglect Hotline: 1.855.323.3237


Domestic Violence LINKline: 1.800.897.5465


Vulnerable Adult Abuse Hotline: 1.800.371.7897


Utah Domestic Violence Coalition

124 South 400 East 

Suite 300 

Salt Lake City, Utah 84111

801.521.5544

http://udvc.org/  


Utah Pride Center

1380 South Main Street

Salt Lake City, Utah 84115

801.539.8800

https://utahpridecenter.org/ 


Wasatch Family Therapy
8156 South Highland Drive
Sandy, Utah 84093

Call: 801.944.4555

Text :801.413.3106‬

https://wasatchfamilytherapy.com/

Copyright © 2017 Empowering Relief Counseling, PLLC - All Rights Reserved. Updated: 12. 18.2021


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